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Stress and smoking: how to stop smoking when stressed? It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Keep calm and quit smoking Fresh Balance Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers Penn State Health News Think vaping or e cigarettes help you relax? Studies show they can actually increase stress and depression. Adagio Health offers free support to help you quit and take back your health. Online How Quitting Smoking Can Help You Beat Anxiety

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